Are you tired, stressed, or feeling like you just need a break? Usually if you ask me a question like that you’ll get a very sarcastic remark because, the answer is an overwhelming “yes!” Well, I was recently given the most amazing opportunity – to review a meditation CD by Suzanne Jessee, Mental Health Coach – and to host a Giveaway so YOU can win a FREE CD!
Before I share my thoughts and experience with the CD, let me introduce Suzanne Jessee – the voice and heart of this program. Suzanne has overcome a lifelong battle with chronic stress, anxiety, and panic disorder. She has made it her life’s passion to help others move past the physiological and psychological barriers they face, with the use of meditation, guided imagery, and self-hypnosis. By practicing the methods outlined in her ESCAPE program, she would like to take you on a journey to finding peace of mind through meditation exercises.
Product description for Me-Time: Positive Day – Peaceful Night
The Morning Time Cognitive Meditation and Imagery session is designed to help you start your day with a positive attitude about yourself and your life.
Within minutes of listening to your ME TIME Positive Day therapeutic session, you will have a positive frame of mind and be ready to greet your day with energy and optimism.
The Night Time Cognitive Meditation and Imagery session will guide you step by step into a physical and mental deeply relaxed state of being. You will then be guided to mentally lay the events of your day and the challenges of your tomorrow to rest so you can calm your mind and have a peaceful nights sleep.
ME TIME Peaceful Night will help you to awaken feeling more rested than ever before and with more energy to meet the opportunities of your day.Insomnia relief!!!
This is where I get to chime in with my personal thoughts! It is incredibly difficult to get me to step away from work and do this thing called “relaxing.” It just doesn’t tend to happen. I was very excited to receive a copy of the CD Me Time: Positive Day – Peaceful Night, because ever since launching this site (yes I am referring to Dealafina), I have been on edge to make it better, grow it faster, and each day I work while racing the ticking hands of the clock. So I will admit, I cheated while listening to her program – I worked! I’m sure that this isn’t the use she had in mind, but this CD is amazing. Within just a few minutes I was able to breathe deeper, felt myself relaxing, and was able to focus better on the specific task at hand, than on all the other things circling my mind and that never ending clock.
After listening for the purpose of the review, I immediately synched the CD to my iPhone so I will have it with me to be able to listen to it properly, first thing in the morning, and the last thing at night. Although it isn’t meant to be used as background music for work, I will be using it that way often!
Would you like to hear a sample of Me Time? The CD available for giveaway is audio only, but there is a clip on YouTube, so you can take sneak peak and listen to a few minutes of the program.
Now that you have heard how amazing this program is, would you like your own copy of Me Time? It is available for purchase from Suzanne’s website for $19.99.
But you can enter to win your own copy here!
How to Enter the Giveaway:
Leave a comment. Tell me, did you listen to the YouTube clip? What do you think? Or, simply say hello! This is the only required step to enter, I’m keeping it simple!
Bonus (optional) entries:
You may do ONE of each of the following in order to get 4 extra chances to win. For EACH that you complete, please leave a comment below to ensure you get credit for each item. Each comment box is numbered, so although it may seem silly to comment extra times, it is the only way to give you extra chances to win!
- Subscribe by email or RSS and leave a comment letting me know which method you chose
- Become a Fan of Dealafina on Facebook
- Follow Dealafina on Twitter AND Tweet the following: “RT @Dealafina is giving away a meditation CD from @SuzanneJessee. Go to http://bit.ly/MeTime to comment to enter!”
- Blog about this review and giveaway with a link back to this post
Already a subscriber, Facebook Fan, or Twitter follower, comment and just let me know – it counts!
This giveaway ends Saturday 3/13/10 at 11:59pm Central Time and is limited to US and Canada only. The Winner will be notified by email on Sunday, so be sure to use a valid email when you submit your comment! Random.org will be used to select the winning entry.
I would like to thank Elliott Chang of SSA Public Relations for providing me with the opportunity for this product review.
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